Weigh In record (no journal entry) for 26 June 2023
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68.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 44.01g | Prot: 110.89g | Carbs: 204.22g.
Breakfast: Sadia Mussarela, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Pronto Light Panqueca Integral de Frango , Curau. Dinner: Batata Inglesa Cozida, Patinho. Snacks/Other: Banana, Itambé Leite em Pó Semidesnatado, Mamão. more...
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Gaining 2.1 kg a Week
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_elzamessias's Weight History
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