Weigh In record (no journal entry) for 24 February 2015
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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724 kcal
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Fat: 24.08g | Prot: 33.68g | Carbs: 96.59g.
Breakfast: Славия Сыр Грация 20%, Nordic Овсяные Хлопья, Яблоко, Кофе, Банан. Lunch: Кабачковая Икра, Хлебец, Главсуп Суп Грибной с Сыром. Dinner: Хлеб Зерновой, Вареное Яйцо, Свекла с Ананасом. Snacks/Other: Шоколадница Американо, Апельсин. more...
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2093 kcal
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Exercise:
Working - 4 hours, Sauna - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 35 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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lenashvets's Weight History
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