naymoret's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

61.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

735 kcal

Fat: 31.89g | Prot: 54.81g | Carbs: 55.39g. Breakfast: Hortifruti Mamão Papaia, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Melitta Café sem Açúcar, Ovo Cozido. Lunch: Contra-filé, Grão-de-Bico Cozido. Snacks/Other: Banana Prata. more...

1721 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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naymoret's Journal, 26 Jun 23

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naymoret's Weight History