Weigh In record (no journal entry) for 26 June 2023
|
42.0 kg
Lost so far: 59.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 20.03g | Prot: 76.53g | Carbs: 129.17g.
Breakfast: Curau, Café com Açúcar, Mel, Banana Prata, Ovo Frito sem Gordura. Lunch: Banana Prata, Repolho, Brócolis Cozido, Peito de Frango, Carioca Feijão Cozido. Dinner: Bolo de Banana com Way, Dux Whey Protein Concentrado Butter Cookies . Snacks/Other: Pastelzinho de Queijo da Janice. more...
|
|
2434 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasmin_de_oliveira's Weight History
|