Weigh In record (no journal entry) for 26 June 2023
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99 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 83.97g | Prot: 54.49g | Carbs: 91.05g.
Breakfast: Süt, Poğaça, Muz, Sütaş Süzme Peynir, Aknaz Tam Yağlı Beyaz Peynir, Zeytinyağı, Haşlanmış Yumurta. Dinner: Kıymalı Poğaça. more...
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Losing 2.8 kg a Week
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Yakuozor's Weight History
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