Weigh In record (no journal entry) for 26 June 2023
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 51.57g | Prot: 128.97g | Carbs: 95.30g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo de Codorna, Fazenda Bela Vista Leite Integral, Café. Lunch: Couve Manteiga Crua, Maçã Verde, Whey de manhã. Dinner: Coxão Mole Grelhado, Pão Francês sem Miolo, Yorgus Iogurte Desnatado com Mel , Mãe Terra Aveia Flocos Grossos, Banana Prata. Snacks/Other: Fazenda Bela Vista Leite Integral, Lacta Bombom Ouro Branco . more...
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Gaining 8.4 kg a Week
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haykashy's Weight History
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