Weigh In record (no journal entry) for 24 February 2015
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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3543 kcal
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Fat: 183.91g | Prot: 178.12g | Carbs: 302.76g.
Breakfast: La Cuina Cabeza de Cerdo, Actimel Actimel 0%, ElPozo Jamón de Pavo, Bimbo Sandwich Thins. Lunch: Pan Blanco, Naranjas, Lentejas. Dinner: La Cuina Cabeza de Cerdo, Queso Manchego, Tomates, Aceite de Oliva Extra Virgen, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Pan Blanco, Naranjas, Dulce de Membrillo, Angulo Queso Fresco de Cabra. Snacks/Other: Nueces, Nueces, DIA Queso Emmental, tortilla de patata con cebolla, pan blanco, Café Nespresso Cortado. more...
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3181 kcal
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Exercise:
Resting - 6 hours and 49 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 10 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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