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AM Weight, long sleeve shirt, no pants, no shoes, bathroom scale
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54.7 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 80.97g | Prot: 93.15g | Carbs: 235.28g.
Breakfast: Cocoa Powder (Unsweetened) , MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Bananas, Souper Salad Raisins, Peanut Butter, So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Fage Total 0% Greek Yogurt. Lunch: Heinz Tomato Ketchup, Chili Con Carne with Beans and Cheese, Onions, Lettuce Salad with Tomato. Dinner: Hormel Original Pepperoni Slices, Vigo Pepperoncini, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Kroger Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Turkey Apple Cheddar Sandwich . Snacks/Other: Cardini's Balsamic Vinaigrette Dressing, White Rice, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Great Value Unsweetened Cocoa Powder. more...
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Losing 10.8 kg a Week
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