Weigh In record (no journal entry) for 25 June 2023
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73 kg
Lost so far: 30.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 87.59g | Prot: 87.75g | Carbs: 129.55g.
Breakfast: Zero Diet Whey Chocolate Brownie , Prozis Farina d'avena Nutchoc, Prozis Burro di Arachidi al Cioccolato , Latte di Riso, Albume d'uovo. Lunch: Patate al Forno, Salsiccia di Maiale Fresca, Costine di Maiale al Barbecue con Salsa. Tea: Prozis Billion. Dinner: Wasa Fit, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 0.5 kg a Week
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