Weigh In record (no journal entry) for 26 June 2023
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87.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 86.51g | Prot: 87.35g | Carbs: 291.03g.
Lunch: Mexerica, Laranjas, Maçã, Cebolas, Tomates, Agrião, Acelga, Hortifruti Beterraba Crua, Kisabor Farofa com Carne Seca, Vida Leve Escondidinho de Carne com Batata Doce, Camil Feijão Preto Temperado Cozido. Dinner: Banana Prata, Mel, Gallo Azeite de Oliva Extra Virgem, Vovó Nize Granola Premium Integral, Bolo de Chocolate Low Carb, Couve Refogada, Maçã, Uvas, Rabanetes, Tomates, Agrião, Alface, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Feijão Tropeiro. more...
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Losing 4.9 kg a Week
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Diogo Sá's Weight History
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