Weigh In record (no journal entry) for 26 June 2023
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.54g | Prot: 161.26g | Carbs: 121.59g.
Breakfast: Itambé Leite em Pó Integral, Max Titanium Top Whey 3W Baunilha, Ovo Mexido, Queijo Branco, Dinapoli Pão de Forma Integral. Lunch: Grão-de-Bico Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Max Titanium Top Whey 3W Baunilha, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Patinho, Creme de Ricota Light, Abóbora Cabotia, Mussarela. Snacks/Other: Quaker Aveia em Flocos, Max Titanium Top Whey 3W Baunilha, Banana Nanica, Hortifruti Mamão Formosa, Uvas, Nestlé Iogurte Natural Integral. more...
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2140 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JosinhaMenezes's Weight History
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