Weigh In record (no journal entry) for 24 February 2015
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72.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1586 kcal
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Fat: 47.35g | Prot: 186.91g | Carbs: 123.71g.
Breakfast: Milsani Magere Melk, Kwark Brood, Espresso. Lunch: Calvé Pindakaas (15g), Runder Rookvlees ( 4 plakjes), AH Trostomaten, Vitalinea Huttekase, AH Kaas Belegen 20+, Rode Paprika, LU Cracottes, Komkommer (met Schil). Dinner: Euro Shopper Doperwten, Lidl Kipfilet, Body & Fit Whey Perfection, Calvé Pindakaas (20g), Aldi Fries Roggebrood. Snacks/Other: AH Magere Franse Kwark, Espresso, Body & Fit Whey Perfection, Lijnzaad, Lidl Magere Melk, Body & Fit Whey Perfection. more...
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2612 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mueslimeisje's Weight History
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