Weigh In record (no journal entry) for 26 June 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 54.97g | Prot: 129.94g | Carbs: 151.57g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Monster Zero Ultra, La Costeña Salsa Verde para Enchiladas, Champiñones, Queso Panela, Jamón de Pavo, Tortillas de Maíz. Lunch: Verduras al Vapor, Del Primo Salsa Roja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Quinoa (Cocida). Dinner: Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Snacks/Other: Monster Zero Ultra. more...
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Gaining 1.4 kg a Week
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