Weigh In record (no journal entry) for 26 June 2023
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83.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 50.73g | Prot: 65.43g | Carbs: 139.74g.
Breakfast: Maitokahvi, X-Tra Juustoraaste 23%, Lihapiirakka, Valio Kevytmaito, VegeSun Vaalea Soijarouhe, Cocovi Chia-Siemenet, Elovena Kaurapuuro. Lunch: Oivariini Oivariini, Viipurilainen Kotileipomo Lähipala, Valio Rasvaton Maito, Perunat (Suolaa lisätty, Keitetty), Via Lohta ja Kasviksia. more...
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Losing 11.2 kg a Week
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PekkaOlavi's Weight History
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