Weigh In record (no journal entry) for 26 June 2023
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 50.30g | Prot: 81.33g | Carbs: 231.08g.
Breakfast: Lubella Choco Muszelki, Vitanella Lupki z Miodem, FruVita Jogurt Wiśniowy, Orlen Kawa z Mlekiem. Lunch: FruVita Napój Jogurtowy o Smaku Banan-Truskawka, Ленивые Вареники. Dinner: Danie Express Udko z Kurczaka Pieczone, Biedronka Ogórek Gruntowy , Biedronka Rukola, Delikate Camembert Naturalny, Картофель Отварной. Snacks/Other: Rolnik Żurek z Białą Kiełbasą, Go On Protein 33%, Клубника, Hortex Leon. more...
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Losing 2.1 kg a Week
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kotova.darya's Weight History
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