Weigh In record (no journal entry) for 26 June 2023
|
77.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 45.63g | Prot: 145.39g | Carbs: 247.95g.
Breakfast: Great Value Whole Wheat Spaghetti, Publix Mixed Berries, Strawberries, HEB Steel Cut Oats. Lunch: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). Dinner: Carrots , Feta Cheese, Balsamic Vinegar, Fresh'n Easy Garden Salad, Kroger 93% Lean Ground Beef. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Cream. more...
|
|
3022 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|