Weigh In record (no journal entry) for 26 June 2023
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64.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 20.36g | Prot: 28.18g | Carbs: 119.81g.
Lunch: Salada Vinagrete, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Kitano Sopão de Galinha com Macarrão. Snacks/Other: Leão Chá de Camomila, Marilan Magic Toast Multi Cereais (7). more...
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Losing 4.9 kg a Week
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edneide ustino's Weight History
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