Weigh In record (no journal entry) for 21 June 2023
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 12.58g | Prot: 16.03g | Carbs: 7.49g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.3 kg a Week
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