Weigh In record (no journal entry) for 25 June 2023
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 16.29g | Prot: 34.83g | Carbs: 113.78g.
Breakfast: Творожная Запеканка с Изюмом. Dinner: Оливковое Масло, Картошка Вареная, Перловка Отварная, Наша Ряба Филе Бедра . more...
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Losing 2.8 kg a Week
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