Weigh In record (no journal entry) for 26 June 2023
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 32.04g | Prot: 18.39g | Carbs: 29.64g.
Dinner: Курица (Жареная в Панировке), Макси Фасоль Стручковая Отварная . Snacks/Other: Спартак Шоколад Пористый Белый. more...
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Losing 7 kg a Week
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