Weigh In record (no journal entry) for 26 June 2023
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 93.86g | Prot: 114.77g | Carbs: 203.69g.
Breakfast: Pão de Forma, Molico Iogurte Triplo Zero Morango, Peito de Frango, Queijo Mozzarella. Lunch: Quero Feijão Carioca , Brócolis Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero, Torta de Frango, Batatas Fritas, Hambúrguer de Queijo com Bacon e Condimentos, Suco de Maracujá. Snacks/Other: Brownie, Pão Nino Pão de Chocolate, Nutella Nutella, Farofa, Garoto Bombom Crocante. more...
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1968 kcal
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Exercise:
Hiking - 31 minutes, Gym - 47 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Thais Menezes Fr's Weight History
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