Weigh In record (no journal entry) for 24 February 2015
|
96.8 kg
Lost so far: 25.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2015:
|
1054 kcal
|
Fat: 41.62g | Prot: 48.48g | Carbs: 123.57g.
Breakfast: Pınar Üçgen Peynir, Sesame Bagel. Lunch: Piyaz, Sade Yoğurt (Tam Yağlı Süt), Izgara Köfte. Dinner: Zeytinyağlı Barbunya, Sütaş Ayran. Snacks/Other: Elma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|