Weigh In record (no journal entry) for 26 June 2023
|
87.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 21.49g | Prot: 45.64g | Carbs: 92.21g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Aveia em Flocos, Banana Nanica, Hortifruti Kiwi, Hortifruti Mamão Papaia, Ovo Frito. Lunch: Frango Desfiado, Grão-de-Bico Cozido. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_vivian.oliveira's Weight History
|