Weigh In record (no journal entry) for 26 June 2023
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70.4 kg
Lost so far: 26.7 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.95g | Prot: 101.02g | Carbs: 59.72g.
Breakfast: Café, Sadia Queijo Prato, Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinhas em Óleo (Enlatado). Snacks/Other: Inhac Biscoito de Polvilho de Brócolis , Sococo Coco Ralado sem Açúcar , Yogoberry Diet, Morangos. more...
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2060 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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analuisamaia's Weight History
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