Weigh In record (no journal entry) for 26 June 2023
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87 kg
Lost so far: 7.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 34.73g | Prot: 29.49g | Carbs: 158.32g.
Breakfast: Café com Açúcar, Broa de Fubá. Lunch: Arroz Parboilizado Cozido, In Natura Tomate, Pepino (Descascado), Fast Burger Hambúrguer de Carne Bovina e Aves. Snacks/Other: Milho Verde Cozido, Laranja Pêra, Vitarella Treloso Wafer Brigadeiro. more...
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Gaining 0.1 kg a Week
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projeto 59's Weight History
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