Weigh In record (no journal entry) for 26 June 2023
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78.7 kg
Lost so far: 0.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 42.70g | Prot: 49.19g | Carbs: 128.60g.
Dinner: Tahu Goreng, Sosis Ayam, Bakso Daging Sapi, Telur Orak-Arik, Nasi Putih. Snacks/Other: Martabak Telur, Jus Mangga. more...
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Losing 2.8 kg a Week
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konnichiwavi's Weight History
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