Weigh In record (no journal entry) for 26 June 2023
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108.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 45.20g | Prot: 82.18g | Carbs: 143.95g.
Lunch: Seyidoğlu Cevizli Helva, Tat Ketçap, Tavuk Göğsü. Dinner: Kornişon, Doğanay Şalgam Suyu, Iceberg, OSES Lavaş, Komagene Çiğ Köfte. more...
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Losing 0.7 kg a Week
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TradeMustafa's Weight History
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