Weigh In record (no journal entry) for 26 June 2023
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 46.35g | Prot: 78.58g | Carbs: 191.03g.
Breakfast: Parmalat Leite Desnatado, Bananas, Quaker Farelo de Aveia, Hortifruti Mamão Papaia, Qualy Margarina Cremosa, Panco Pão Sovado. Lunch: Ovo. Dinner: Feijão Preto Cozido, Extra Fígado Bovino, Mousse de Limão, Abobrinha Cozida, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Melancia, Tangerinas. more...
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Gaining 0.7 kg a Week
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habitossaldaveisja's Weight History
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