Weigh In record (no journal entry) for 24 February 2015
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2943 kcal
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Fat: 110.36g | Prot: 193.46g | Carbs: 277.93g.
Breakfast: AH Doosjevol Blauwe Bessen, Kaneel, Terrasana Chiazaad, Verival Bio Urkorn Müsli, EasiYo Unsweetened Greek Yogurt, Yakult Yakult Light. Lunch: Groentemix, Zalm, Unox Stevige Erwtensoep. Dinner: Milsani Vanille Vla, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Koekje, AH Roomijs Bekers, AH Ananas Vers, Aardappelpuree, AH Paddestoelen Melange, Kalfsvlees, Kreeft, AH Gerookte Zalmfilet. Snacks/Other: Just Nuts Nutty Frutty, Banaan, LU Time Out Melkchocolade, Zonnatura Notenmix Reep. more...
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3384 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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janjonker's Weight History
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