Weigh In record (no journal entry) for 26 June 2023
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96.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 28.80g | Prot: 127.01g | Carbs: 60.41g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre Peito de Peru, Abatanado. Lunch: Maçã, Azeitonas Pretas, Bulk Diet Noodles (Bulk), Pingo Doce Peitos de Frango. Afternoon Tea: A Vaca que ri Palitos com Queijo Light, Prozis Protein Cappuccino, Continente Equilibrio Bebida de Amêndoa 0%. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Cenouras, Courgette, Pingo Doce Peitos de Frango. Supper: Hacendado Pudim Caramelo. more...
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2343 kcal
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Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 0.1 kg a Week
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ZofyPereira's Weight History
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