Weigh In record (no journal entry) for 24 February 2015
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1628 kcal
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Fat: 72.68g | Prot: 44.08g | Carbs: 206.48g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе с Молоком и Сахаром, Сахар, Гречка Вареная. Lunch: Курник. Dinner: Виктория Хе из Курицы, Картошка Вареная. Snacks/Other: Простоквашино Молоко Отборное, Шоколадное Печенье. more...
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1931 kcal
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Exercise:
Sexual Activity - 10 minutes, Washing Dishes - 30 minutes, Cooking - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Showering - 10 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes. more...
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Losing 0.6 kg a Week
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CTPAHHAR's Weight History
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