Weigh In record (no journal entry) for 26 June 2023
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 89.47g | Prot: 102.48g | Carbs: 347.33g.
Breakfast: Abbott Glucerna SR, Molico Leite em Pó Zero Lactose. Lunch: Caldo de Feijão, Brócolis Cozido, Brócolis, Ovo Cozido, Arroz Doce, Ovo Cozido. Dinner: X-Tudo, Yoki Canjica com Leite Condensado. Snacks/Other: Arcor Bala Butter Toffes, Florestal Bala Mastigável, Arroz Doce, Batavo Pense Zero Mamão. more...
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Losing 1.3 kg a Week
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gislaineerica's Weight History
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