_:(´ཀ`」 ∠):_'s Journal, 26 Jun 23

неожиданно
48.8 kg Lost so far: 4.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:
1585 kcal Fat: 28.15g | Prot: 40.24g | Carbs: 288.51g.   Breakfast: Lidl Голубика, Клубника, Сгущенка, Оладьи. Lunch: Помидоры, Белый Хлеб, Ingman Twister Мороженое, Сладкий Горошек (Стручок), Морковь, Огурец (с Кожурой). Dinner: Sun 365 Pomegranate Juice, Суши. Snacks/Other: Rasens Rasens Strawberry Milk, Kinder Kinder Pingui, Чай, Сгущенка. more...
1574 kcal Exercise: Sleeping - 8 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 5/kph - 3 hours and 16 minutes. more...
Losing 0.7 kg a Week

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_:(´ཀ`」 ∠):_'s Weight History


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