Weigh In record (no journal entry) for 24 February 2015
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76.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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947 kcal
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Fat: 34.90g | Prot: 34.51g | Carbs: 119.58g.
Breakfast: Weizenbrötchen, Becel Vital, Langnese Flotte Biene Wildblütenhonig, Kaffee mit Milch. Lunch: Bauernbrot, Becel Leicht, K-Classic Salami. Dinner: Kasseler. Snacks/Other: Kaffee mit Milch, Confiserie Firenze Kaffeekuchen Quark. more...
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2240 kcal
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Exercise:
Volleyball - 1 hour and 20 minutes, Driving - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Lilasocke's Weight History
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