Weigh In record (no journal entry) for 26 June 2023
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70.5 kg
Lost so far: 26.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 54.51g | Prot: 85.80g | Carbs: 130.92g.
Breakfast: Saori Saos Tiram, ABC Kecap Asin, Bayam, Telur Rebus, Quaker Quick Cook Oatmeal. Lunch: Nescafe Classic, Dada Ayam, Lontong. Dinner: Tempe, Bayam, Putih Telur Matang, Telur. Snacks/Other: Kue Lumpur, Jambu Biji, Pepaya, Rebo Kuaci Original. more...
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steady weight
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lilouvelee_'s Weight History
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