Weigh In record (no journal entry) for 26 June 2023
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88.3 kg
Lost so far: 2.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 29.51g | Prot: 34.30g | Carbs: 71.40g.
Breakfast: Tess Flame Гибискус с Ароматом Земляники с Розовым Перцем, Рогачев Сгущенка, Творожная Запеканка с Манкой. Lunch: Вареное Яйцо, Макароны по Флотски. more...
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Gaining 0.4 kg a Week
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