Weigh In record (no journal entry) for 24 February 2015
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1358 kcal
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Fat: 29.56g | Prot: 67.79g | Carbs: 217.01g.
Breakfast: Киви, Villars Темный Шоколад 70% без Сахара, Лосево Йогурт Брусника, Нестле Хлопья Фитнесс. Lunch: Лосево Творог 0%, Апельсин, Яблоко. Dinner: Лосево Кефир 2,5%, Гороховый Суп. more...
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1803 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Everdeeen's Weight History
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