Weigh In record (no journal entry) for 26 June 2023
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 64.24g | Prot: 84.85g | Carbs: 79.89g.
Breakfast: Slimfit Caramel Latte. Lunch: Slimfit Strawberry Cream. Dinner: Emin Dana Eti, Bahçıvan Taze Kaşar Peyniri, Tatlı Kırmızı Biber, Yumurta, Aytaç Dana Sosis, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Snacks/Other: Leblebi, Tatlı Kiraz, Kayısı, Fındık. more...
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Losing 1.3 kg a Week
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