Weigh In record (no journal entry) for 26 June 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 60.21g | Prot: 102.52g | Carbs: 224.17g.
Breakfast: Salatalık, Kiraz Domates, Tam Buğday Ekmeği, Namet Piliç Füme, Maydanoz, Dost Süzme Peynir Tam Yağlı, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Eker Ayran, Köfte Ekmek. Snacks/Other: Nestle Nesfit Karamelli Tam Tahıllı Bar, Muz, Kiraz Domates, Lezita Piliç Füme, Burch Karabuğday Patlağı, Dost Süzme Peynir Tam Yağlı, Salatalık (Soyulmuş), Eker Ayran. more...
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Gaining 2.1 kg a Week
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