Weigh In record (no journal entry) for 26 June 2023
|
104.4 kg
Lost so far: 1.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
2825 kcal
|
Fat: 114.08g | Prot: 74.30g | Carbs: 374.45g.
Breakfast: Eti Lifalif Kuru Yemişli Yulaf Bar, Birşah Badem Sütü , Nestle Corn Flakes, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Lunch: Kısır, Pirinç Pilavı, Duru Kara Buğday. Dinner: Fanta Fanta, Patates Kızartması, Burger King Planty Whooper. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kısır, Nimet Çavdarlı Ekmek, Zeytinyağı. more...
|
|
2982 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihfetheder's Weight History
|