Weigh In record (no journal entry) for 26 June 2023
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 36.16g | Prot: 57.08g | Carbs: 185.32g.
Breakfast: Hacendado Pan Campeón del Mundo, Nescafé Café Au Lait, Hacendado Jamón de Pavo Finas Lonchas. Lunch: Garofalo Fusilli, Hacendado Picos Integrales, Hacendado Rallado para Pizza Mozzarella, Baresa Salsa de Tomate con Albahaca. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Untar Light, Mercadona Panecillos Integrales, Aceite de Oliva, Pimientos Verdes, Tomates Rojos. Snacks/Other: Hacendado Chocolate Negro 85%, Cerezas, Royal Gelatina 0%. more...
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2484 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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