pmsubbotin's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

66 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1431 kcal

Fat: 68.28g | Prot: 100.93g | Carbs: 103.12g. Breakfast: Жемчужина России Мороженое Сливочное Ванильное, Русский Десерт Воздушные Зёрна Риса, Щи с Курицей. Lunch: Первый Русский Протеин Протеин, Вареное Яйцо. Dinner: Макфа Спагетти из Твёрдых Сортов Пшеницы, Великолукский Мясокомбинат Свинина Тушёная . more...

1120 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 11.2 kg a Week

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pmsubbotin's Journal, 26 Jun 23

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