Weigh In record (no journal entry) for 26 June 2023
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72.8 kg
Lost so far: 9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 22.90g | Prot: 29.98g | Carbs: 101.36g.
Breakfast: Everyday Jus d'orange, Boni Smeerboter Light, Meergranenbrood, La Vache qui rit Light Smeerkaas, Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht. Lunch: Belegd Broodje. Snacks/Other: Sandeman Porto. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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