Hbjbbhh's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

101 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

958 kcal

Fat: 60.01g | Prot: 44.40g | Carbs: 61.42g. Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Elma. Dinner: Ayran, Domatesler, Keskinoğlu Piliç Kebap. more...

2757 kcal

Exercise: Dance (slow step) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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