Weigh In record (no journal entry) for 21 June 2023
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68.8 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 54.74g | Prot: 155.81g | Carbs: 229.95g.
Breakfast: Premier Protein Proteína , Lala 100 Proteina (250ml), Cacahuates, Granola, Kellogg's Corn Flakes Original . Lunch: Cebollas, Verde Valle Arroz Blanco , Tortillas de Maíz, Bistec de Res. Dinner: Optimum Nutrition Gold Whey Protein, Del Monte Catsup, Tortillas de Maíz, Huevo. Snacks/Other: Marinela Polvorones (13,9g). more...
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Losing 0.5 kg a Week
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JorgeCasillas's Weight History
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