Weigh In record (no journal entry) for 26 June 2023
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 66.58g | Prot: 105.72g | Carbs: 179.39g.
Breakfast: Power System Protein Bar Cookies & Cream, Kaffee mit Milch, Kaffee mit Milch. Lunch: Maggi Rahm Champignons (Trockenprodukt), Kaufland Rapsöl, Rote Zwiebeln, Knoblauch, Rote Paprika, Aubergine, REWE Beste Wahl Braune Champignons, Green Mountain Plant-Based Filet (Hähnchen-Art), Gut & Günstig Basmati Reis. Dinner: Gekochtes Ei, Grüne Paprika, Simply V Character Genießerscheiben Cheddar Style, Salatgurke, REWE Frischkäse Laktosefrei, Kerrygold Kräuterbutter, Hofburger Körniger Frischkäse Leicht, Gutfried Wie Räucherlaxx Vegan, Barbarossa Bäckerei Saftkornbrot. Snacks/Other: REWE Beste Wahl High Protein Eis Erdbeere, Mangos, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Losing 0.1 kg a Week
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atomeule's Weight History
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