ReinGB's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

98.3 kg Lost so far: 15.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

2357 kcal

Fat: 94.10g | Prot: 135.26g | Carbs: 235.24g. Breakfast: Eat Natural Protein Packed, Jumbo Magere Kwark met Yoghurt. Lunch: Topking Tosti Ham Kaas. Dinner: Iglo Pasta met Kipfilet, Spinazie & Boursin, Jumbo Kipfilet. Snacks/Other: Melkunie Halfvolle Melk, Grolsch Alcoholvrij Bier, Protein Supplement Powder. more...

4187 kcal

Exercise: Body Pump - 1 hour and 24 minutes, Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...

Gaining 0.9 kg a Week

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ReinGB's Journal, 26 Jun 23

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