Weigh In record (no journal entry) for 26 June 2023
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83.4 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 72.86g | Prot: 69.21g | Carbs: 178.59g.
Lunch: Banane, Gut & Günstig Körniger Frischkäse, Tomaten, Aerzener Haferbrot mit Ölsaaten. Dinner: Maggi Gebratene Schinken-Nudeln. Snacks/Other: Langnese Magnum Classic. more...
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Losing 0.3 kg a Week
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hummelchen1974's Weight History
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