Weigh In record (no journal entry) for 26 June 2023
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 36.98g | Prot: 80.33g | Carbs: 190.42g.
Breakfast: Tempe Goreng, Jagung Rebus. Lunch: Ayam Goreng, Nasi Putih, Sayur Tahu Toge. Dinner: Ikan Patin, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Jagung Rebus. more...
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Gaining 0.1 kg a Week
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rzkaazilla's Weight History
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