Weigh In record (no journal entry) for 26 June 2023
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 136.95g | Prot: 136.13g | Carbs: 220.33g.
Breakfast: Wernli Chocoly, Milbona High Protein Raspberry-Pomegranate, Latte Macchiato. Lunch: Semmel, Gemischter Salat mit Dressing, Risotto, Gemischtes Gemüse (Gefroren). Dinner: Gemischter Salat mit Dressing, Speck, Denner Coppa. Snacks/Other: Kinder Kinder Riegel (21g), Migros Risoletto. more...
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Losing 0.7 kg a Week
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